Top Family-Friendly Adventures in Chattahoochee River National Recreation Area

Looking to spend quality time with your loved ones in the great outdoors? Chattahoochee River National Recreation Area (CRNRA) is a natural fit for families seeking fun, fresh air, and meaningful moments together. With scenic trails, peaceful picnic spots, and hands-on learning experiences, CRNRA offers plenty of ways to connect with nature—and each other.


Here are some of our favorite family-friendly activities to enjoy in the park:


1. Hit the Trail with Your Little Explorers

Island Ford Trails & Visitor Center

The Island Ford unit is a favorite starting point for families! With over five miles of trails and shorter loops ideal for younger hikers, you’ll find peaceful forest paths and river views—plus plenty of chances to spot turtles, herons, and maybe even deer. The Island Ford Visitor Center is a welcoming hub for families: pick up a Junior Ranger booklet, explore wildlife displays, and learn more about the park’s story.


Cochran Shoals Fitness Loop

This flat, 3-mile trail is bike and stroller-friendly and shaded in parts, making it a go-to for families with young kids. Interpretive signs share fun facts about the area’s history and ecosystem, and the river views are sure to please everyone in the group.


Sibley Pond at Sope Creek

A short loop surrounds this quiet pond, perfect for a slow-paced wildlife walk. Keep your eyes peeled for frogs, dragonflies, and birds along the water’s edge!

2. Pack a Picnic and Take in the Scenery

Bowmans Island

Spacious picnic tables, open grassy areas, and grill stations make Bowmans Island a great place to enjoy lunch in the fresh air. After eating, take a stroll by the river or toss a frisbee with the kids!


Johnson Ferry North

This quiet riverside spot is ideal for a peaceful picnic! With trails nearby, it’s easy to make your outing a mix of relaxing and exploring.


Abbott’s Bridge

Shaded tables and a meadow make this Duluth unit a hit with families. 


3. Cool Off in the River

Tubing 

Floating the Chattahoochee is a laid-back, family-friendly way to enjoy the water. Outfitters near the park provide rentals—just bring water shoes, sunscreen, and a sense of adventure. CNPC members even get discounts on weekday rentals at Nantahala Outdoor Center!


Kayaking and Canoeing

Older kids and teens will love the challenge and fun of paddling together. Several CRNRA units have river access and nearby rentals for your next on-the-water outing.


Find water safety tips and a map to view kayak launches here!

4. Learn and Explore with Ranger-Led Activities

Junior Ranger Program

Start your visit by picking up a Junior Ranger booklet at the Island Ford Visitor Center. Kids can learn about wildlife, history, and conservation while completing fun, hands-on activities. It’s a great way to deepen your connection to the park—and earn a badge!



Guided Walks and Nature Talks

CRNRA’s rangers lead seasonal walks and family-friendly programs about native wildlife, river ecosystems, and more. Check our calendar for upcoming events and special activities for kids.

5. Look and Listen for Wildlife

One of the most magical parts of visiting CRNRA is discovering the incredible wildlife that calls this park home! With its forests, wetlands, and riverbanks, the park is home to white-tailed deer, great blue herons, turtles, hawks, and even the occasional otter or beaver. Bring binoculars and turn your hike into a nature scavenger hunt!


Encourage kids to look for tracks, listen for birdsong, and watch the river’s edge for movement. Popular wildlife-watching spots include:

  • Bull Sluice Lake at Gold Branch
  • Jones Bridge Overlook
  • Sibley Pond at Sope Creek

Every visit is a new chance to connect with nature—just remember to observe wildlife from a distance and leave no trace so future visitors can enjoy the same experience.


Plan Your Visit

No matter how you spend your day—on a trail, by the river, or learning something new—CRNRA is the perfect backdrop for family adventures that build lasting memories. Don’t forget: Pack snacks, refillable water bottles, sunscreen, and a camera to capture the moments!


We’d love to see where the trail takes you! Share your photos and stories using #ChattParks and tag us along the way.


Support Your Local National Park

If you enjoy CRNRA, consider supporting the Chattahoochee National Park Conservancy (CNPC). Your donation helps maintain and improve our beautiful trails and river, ensuring they remain a top destination and escape for metro Atlanta. Every contribution makes a difference in preserving this natural treasure for future generations.

Support CRNRA

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By Zheer Saeed July 20, 2026
Whether you're an Atlanta native or just looking for a nice nearby hike during your weekend visit, chances are you've been told to find the "Atlanta bamboo forest" or visit the "dog beach" -- both of which are located at East Palisades and part of your local national park! Just inside I-285 in Sandy Springs, towering bluffs overlook the Chattahoochee River, miles of wooded trails wind through mature forest, and a hidden bamboo grove has become one of the park's most recognizable destinations. East Palisades is one of the most visited sections of Chattahoochee River National Recreation Area (CRNRA), and for good reason! As the official nonprofit partner of CRNRA, Chattahoochee National Park Conservancy (CNPC) works alongside the National Park Service to preserve and support places like East Palisades. Memberships, donations, and volunteer support help fund trail improvements, habitat restoration, visitor programs, and projects that keep the park welcoming for millions of visitors each year. Here's what to know before your visit!
July 2, 2026
Via NPS.gov Date: July 1, 2026 SANDY SPRINGS, Ga. — Chattahoochee River National Recreation Area today announced the reopening of the Island Ford trail system following maintenance and restoration work completed as part of the park’s Comprehensive Trails Management Plan. This effort reflects the National Park Service’s commitment to visitor safety, resource protection and high-quality outdoor experiences. Located along a scenic stretch of the Chattahoochee River, the Island Ford unit offers opportunities for hiking, wildlife viewing, photography and access to tranquil, forested landscapes. The project was implemented through a public-private partnership between the NPS and the Chattahoochee National Park Conservancy, with a professional trail construction crew completing the work. Park staff and volunteers will continue to monitor and maintain the trails moving forward. CNPC, the park’s official philanthropic partner, raised more than $400,000 to support the design and construction of these improvements through the generosity of individual donors and the broader community. The project added approximately 2 miles of new trails, expanding the system from 4.8 miles to nearly 7 miles. These routes provide access to previously hard-to-reach areas and introduce clearly defined loops and out-and-back options to improve navigation, discourage informal trails and support long-term sustainability. “The Island Ford trails are a cornerstone of the visitor experience at Chattahoochee River National Recreation Area,” said Superintendent K. Lynn Berry. “With these improvements, we are not only restoring trails, we are strengthening the foundation of this park for years to come. This project is a testament to what can be accomplished through strong partnerships, and we are incredibly grateful to the Chattahoochee National Park Conservancy and the community whose support made this work possible.” “This project is a powerful example of what’s possible when a community comes together to support its national park,” said Brittany Jones, Executive Director of the Chattahoochee National Park Conservancy. “Through the generosity of our donors and partners, CNPC was able to fully fund these improvements, enhancing the visitor experience while protecting the natural resources that make Island Ford so special.” Visitors returning to Island Ford will experience improved trail surfaces, enhanced signage and refreshed wayfinding to support safe navigation throughout the network. The park encourages all guests to practice Leave No Trace principles, remain alert to changing conditions, and help protect sensitive natural and cultural resources. For the latest updates on conditions, programs and visitor information, please visit the Chattahoochee River National Recreation Area website or follow the park on official social media channels. About the National Park Service. Established in 1916, the National Park Service preserves America’s most treasured natural and cultural places for the enjoyment, education and inspiration of current and future generations. Learn more at nps.gov .
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In Chattahoochee River National Recreation Area, every bend in the river has a story to tell. As our country celebrates the 250th anniversary of the signing of the Declaration of Independence, we're taking a moment to appreciate how this special place fits into the larger American story. And while the park itself wasn't established until 1978, the history of the Chattahoochee stretches back thousands of years.