Nature for All: Celebrating Mental Health Awareness Month in Chattahoochee River National Recreation Area

May is Mental Health Awareness Month, a time to focus on our well-being and explore ways to care for our minds. Simply stepping into nature offers a powerful boost to mental health. Studies show spending time outdoors can reduce stress, anxiety, and even symptoms of depression.


Did you know there's a national park right in your backyard? The Chattahoochee National River Area (CRNRA) offers 66 miles of trails and 48 miles of Chattahoochee River to explore and connect with the calming power of nature. Whether it’s running at Cochran Shoals, paddling at Jones Bridge, fishing at Bowmans Island, or hiking at East Palisades, CRNRA has something to soothe every mind.


If you’re looking for a challenge, take part in our Hike CRNRA initiative! This program encourages hikers to explore each and every mile of trail within the park. It's a fantastic way to experience the park's beauty and diversity while getting some serious exercise - both great for your mental and physical health.


Want to make a lasting impact? Consider becoming a member of Chattahoochee National Park Conservancy (CNPC), the nonprofit partner of CRNRA. Your membership helps to preserve this natural treasure for future generations, ensuring everyone has access to the mental health benefits of spending time in your backyard national park. Learn more here.


Join us in celebrating Mental Health Awareness Month with Chattahoochee National Park Conservancy! A little fresh air never hurt anyone - unless you’re allergic to springtime pollen. Take your antihistamines and we’ll see you in the park!


 

Support Your lOCAL nATIONAL pARK

If you enjoy CRNRA, consider supporting the Chattahoochee National Park Conservancy (CNPC). Your donation helps maintain and improve our beautiful trails and river, ensuring they remain a top destination and escape for metro Atlanta. Every contribution makes a difference in preserving this natural treasure for future generations.

Support CRNRA

Support Your Local National Park

If you enjoy CRNRA, consider supporting the Chattahoochee National Park Conservancy (CNPC). Your donation helps maintain and improve our beautiful trails and river, ensuring they remain a top destination and escape for metro Atlanta. Every contribution makes a difference in preserving this natural treasure for future generations.

Support CRNRA

Related Posts

January 8, 2026
Whitewater Creek, Island Ford, Gold Branch… why do they all have different names? Aren’t they all part of CRNRA? Yep, they are! It’s a common question! Chattahoochee River National Recreation Area (CRNRA) is made up of 15 separate park "units," or individual greenspaces, scattered along 48 miles of the Chattahoochee River. Unlike many national parks that are one big, connected space, CRNRA is made up of individual pieces of land, like a string of pearls scattered along the river. Each unit is its own distinct park area, with its own trailheads, river access points, and natural features. So when someone says they visited “CRNRA,” that could mean they went to: Island Ford (home to the Visitor Center) Palisades (popular for hiking and views) Paces Mill, Vickery Creek, Bowmans Island, Cochran Shoals... and many more! This setup can be confusing because the park isn’t one continuous space — you might drive 10 or 20 minutes between units. But together, they make up the full and beautiful Chattahoochee River National Recreation Area! Want to explore them all? Check out our interactive map and full list of park units on our website to discover a new favorite spot along the river!
January 8, 2026
Date: December 7, 2025 Contact: Patrick Gamman, Acting Superintendent , 678-538-1200 SANDY SPRINGS, Ga. – On Dec. 7, Chattahoochee River National Recreation Area launches a trail system transformation at the Island Ford unit. Visitors should be prepared for trail closures at Island Ford from January 5 until Spring of 2026. CRNRA will post updates on closures and nearby trail alternatives on its website at nps.gov/chat , on social media @chattahoocheerivernps, and in the Hewlett Lodge Visitor Center at Island Ford, which will remain open to the public seven days a week, 9 a.m. – 5 p.m. The National Park Service, in partnership with the CRNRA’s official friends’ group, Chattahoochee National Park Conservancy, will begin this park-wide project at Island Ford, home to park headquarters and the Hewlett Lodge Visitor Center. The Island Ford project includes trail rehabilitation and an additional 2.2 miles of trails to improve long-term use, access, and park preservation. This project is the first step in implementing CRNRA’s Comprehensive Trails Management Plan, published in 2022. The plan calls for trail enhancements at every park unit with more durable paths, resource conservation, and a better experience for visitors. The plan further adds 33 miles of new trails throughout the park—a 50% increase—including pedestrian-only, bicycle/multi-use, and ADA accessible trail miles. The jointly planned and executed project will be funded and led by the Conservancy, with public support. Trail improvements will address issues of erosion, safety, navigability, access, and protection of park resources for ongoing visitor enjoyment. Trails will be stronger and better built to withstand the numbers of visitors enjoying them every year. Additional miles of hiking trails will expand recreation opportunities and chances for solitude in the woods. Named loop hikes and improved maps will create easy-to-navigate opportunities and breathe new life into hiking, walking, and running in this green oasis beside the Chattahoochee River. For more information on the Island Ford Trail Project, visit Chattahoochee National Park Conservancy website at: https://www.chattahoocheeparks.org/iftrails For more information on Chattahoochee River National Recreation Area, visit https://www.nps.gov/chat/index.htm .
December 2, 2025
Keeping the Chattahoochee’s trails safe, sustainable, and open for everyone