Nature for All: Celebrating Mental Health Awareness Month in Chattahoochee River National Recreation Area

May is Mental Health Awareness Month, a time to focus on our well-being and explore ways to care for our minds. Simply stepping into nature offers a powerful boost to mental health. Studies show spending time outdoors can reduce stress, anxiety, and even symptoms of depression.


Did you know there's a national park right in your backyard? The Chattahoochee National River Area (CRNRA) offers 66 miles of trails and 48 miles of Chattahoochee River to explore and connect with the calming power of nature. Whether it’s running at Cochran Shoals, paddling at Jones Bridge, fishing at Bowmans Island, or hiking at East Palisades, CRNRA has something to soothe every mind.


If you’re looking for a challenge, take part in our Hike CRNRA initiative! This program encourages hikers to explore each and every mile of trail within the park. It's a fantastic way to experience the park's beauty and diversity while getting some serious exercise - both great for your mental and physical health.


Want to make a lasting impact? Consider becoming a member of Chattahoochee National Park Conservancy (CNPC), the nonprofit partner of CRNRA. Your membership helps to preserve this natural treasure for future generations, ensuring everyone has access to the mental health benefits of spending time in your backyard national park. Learn more here.


Join us in celebrating Mental Health Awareness Month with Chattahoochee National Park Conservancy! A little fresh air never hurt anyone - unless you’re allergic to springtime pollen. Take your antihistamines and we’ll see you in the park!


 

Support Your lOCAL nATIONAL pARK

If you enjoy CRNRA, consider supporting the Chattahoochee National Park Conservancy (CNPC). Your donation helps maintain and improve our beautiful trails and river, ensuring they remain a top destination and escape for metro Atlanta. Every contribution makes a difference in preserving this natural treasure for future generations.

Support CRNRA

Support Your Local National Park

If you enjoy CRNRA, consider supporting the Chattahoochee National Park Conservancy (CNPC). Your donation helps maintain and improve our beautiful trails and river, ensuring they remain a top destination and escape for metro Atlanta. Every contribution makes a difference in preserving this natural treasure for future generations.

Support CRNRA

Related Posts

July 2, 2026
Via NPS.gov Date: July 1, 2026 SANDY SPRINGS, Ga. — Chattahoochee River National Recreation Area today announced the reopening of the Island Ford trail system following maintenance and restoration work completed as part of the park’s Comprehensive Trails Management Plan. This effort reflects the National Park Service’s commitment to visitor safety, resource protection and high-quality outdoor experiences. Located along a scenic stretch of the Chattahoochee River, the Island Ford unit offers opportunities for hiking, wildlife viewing, photography and access to tranquil, forested landscapes. The project was implemented through a public-private partnership between the NPS and the Chattahoochee National Park Conservancy, with a professional trail construction crew completing the work. Park staff and volunteers will continue to monitor and maintain the trails moving forward. CNPC, the park’s official philanthropic partner, raised more than $400,000 to support the design and construction of these improvements through the generosity of individual donors and the broader community. The project added approximately 2 miles of new trails, expanding the system from 4.8 miles to nearly 7 miles. These routes provide access to previously hard-to-reach areas and introduce clearly defined loops and out-and-back options to improve navigation, discourage informal trails and support long-term sustainability. “The Island Ford trails are a cornerstone of the visitor experience at Chattahoochee River National Recreation Area,” said Superintendent K. Lynn Berry. “With these improvements, we are not only restoring trails, we are strengthening the foundation of this park for years to come. This project is a testament to what can be accomplished through strong partnerships, and we are incredibly grateful to the Chattahoochee National Park Conservancy and the community whose support made this work possible.” “This project is a powerful example of what’s possible when a community comes together to support its national park,” said Brittany Jones, Executive Director of the Chattahoochee National Park Conservancy. “Through the generosity of our donors and partners, CNPC was able to fully fund these improvements, enhancing the visitor experience while protecting the natural resources that make Island Ford so special.” Visitors returning to Island Ford will experience improved trail surfaces, enhanced signage and refreshed wayfinding to support safe navigation throughout the network. The park encourages all guests to practice Leave No Trace principles, remain alert to changing conditions, and help protect sensitive natural and cultural resources. For the latest updates on conditions, programs and visitor information, please visit the Chattahoochee River National Recreation Area website or follow the park on official social media channels. About the National Park Service. Established in 1916, the National Park Service preserves America’s most treasured natural and cultural places for the enjoyment, education and inspiration of current and future generations. Learn more at nps.gov .
June 29, 2026
In Chattahoochee River National Recreation Area, every bend in the river has a story to tell. As our country celebrates the 250th anniversary of the signing of the Declaration of Independence, we're taking a moment to appreciate how this special place fits into the larger American story. And while the park itself wasn't established until 1978, the history of the Chattahoochee stretches back thousands of years.
National Park Service sign in Chattahoochee River National Recreation Area
May 8, 2026
Discover what National Park Fee Free Days are, why parks charge entrance fees, and how your visit supports Chattahoochee River National Recreation Area. See the full list of 2026 fee free days!