Top Trail Running Routes in Chattahoochee River National Recreation Area

If you’re a trail runner looking for scenic routes and challenging terrain, CRNRA has some of the best spots in metro Atlanta. With 66 miles of trails winding through diverse landscapes, CRNRA offers some of the best trail running spots in the region, perfect for runners of all levels. Here are a few standout units and trails that should be on your list!

Palisades East and West - 10.4 total miles


The Palisades unit offers some of the most popular and diverse trails for running. On the West side, the Bob Callan Trail and Rottenwood Creek Trails provide a well-maintained, relatively flat route perfect for a quick, scenic run along the river. On the East side, the East Palisades Trail is a must for those seeking more challenging terrain. This trail features steep climbs, winding paths, and the famous bamboo forest, making for an invigorating run with stunning river views.

 

📍Find on Map

Cochran Shoals Fitness Loop - 3.1 miles


Cochran Shoals is a trail runner’s paradise, particularly the Fitness Loop! This wide, gravel trail offers a smooth and level surface, ideal for all skill levels. The loop is about 3 miles long and circles through a picturesque landscape of woods and wetlands, providing a serene setting for your run. It’s also one of the most popular running spots in CRNRA and best places to run in Atlanta, thanks to its accessibility and well-maintained path. Access points to the fitness loop include trailheads at Columns Drive and Interstate North.

 

📍Find on Map

Island Ford riverside trails - 5.3 miles


For a more peaceful, less crowded trail running experience, head to Island Ford. The riverside trails here offer a mix of terrain, including wooded paths and river views, making it a refreshing and scenic route for your run! Island Ford trails are split between North and South trails.


📍Find on Map

Vickery Creek waterfalls and woods - 6.6 miles


The trails at Vickery Creek combine beautiful woodland scenery with challenging terrain. Runners can enjoy winding paths that lead to the iconic Roswell Mill and the Vickery Creek waterfall. The mix of elevation changes and natural beauty makes this a favorite for those looking to push their limits while enjoying a nice view! Additionally, the southern end of the unit, Allenbrook (accessed via S Atlanta St/Hwy 9), is a less-traveled side of Vickery Creek and offer stunning views of rock outcroppings and a staircase to get the heart pumping. 

 

📍Find on Map

Whether you're looking for a leisurely jog or an intense workout, the Chattahoochee River National Recreation Area offers some of the best trail running in Atlanta. Please note that a park entry fee is required to access CRNRA, and your pass helps support the upkeep of these trails and the park's natural beauty. Lace up your running shoes and explore these top trails for an amazing outdoor experience!


Want to get rewarded for running all 66 miles of trails in CRNRA? Our HikeCRNRA challenge can also be completed by runners!


If you enjoy running in CRNRA, consider supporting the Chattahoochee National Park Conservancy (CNPC). Your donation helps maintain and improve these beautiful trails, ensuring they remain a top destination for runners and nature lovers alike. Every contribution makes a difference in preserving this natural treasure for future generations.


Support Trails

Support Your Local National Park

If you enjoy CRNRA, consider supporting the Chattahoochee National Park Conservancy (CNPC). Your donation helps maintain and improve our beautiful trails and river, ensuring they remain a top destination and escape for metro Atlanta. Every contribution makes a difference in preserving this natural treasure for future generations.

Support CRNRA

Related Posts

August 24, 2026
If your dog thinks a walk around the neighborhood is fine, but a hike is the event of the day, Atlanta has plenty of places to go exploring together. And one of the best is right in our backyard: Chattahoochee River National Recreation Area (CRNRA)! Stretching 48 miles along the Chattahoochee River through metro Atlanta, CRNRA is a national park made up of 15 separate park units and more than 7,000 acres of land and river corridor. Across those units, visitors can explore over 66 miles of hiking trails , from easy riverside walks to steeper, more rugged routes. In other words: there is a lot of Chattahoochee to sniff! Yes, Your Dog Can Hike at CRNRA Dogs are welcome on CRNRA's trails, making the park a favorite destination for Atlanta's canine adventurers. There is one very important rule, though: dogs must remain on a leash no longer than six feet at all times. Owners are also responsible for cleaning up after their pets and properly disposing of waste. These rules aren't just about being a good trail neighbor. CRNRA welcomes more than 3 million visitors each year, and the park is home to wildlife, sensitive habitats, and a river that supplies much of metro Atlanta's drinking water. Keeping dogs leashed helps protect pets, people, wildlife, and the park itself. And yes, we know: carrying a bag of dog poop around for the rest of your hike isn't exactly the highlight of anyone's day... But leaving a bag beside the trail or river is even worse! CNPC has partnered with the National Park Service to install dog waste stations at major trailheads, making it easier to bag it and bin it.
August 12, 2026
Ever driven a winding, elk-lined road in Great Smoky Mountains, stopped to take in the scenery in Grand Teton, paddled in the Everglades, watched Ole Faithful erupt in Yellowstone, or even hiked in Chattahoochee River National Recreation Area (CRNRA)? If so, then you've enjoyed a national park! Every year since 1991, people across the country celebrate the over 430 parks protected by the National Park Service during National Park Week, hosted August 22-30th, 2026. From iconic landscapes like Yosemite to neighborhood escapes in CRNRA, it’s a time to recognize how parks connect, inspire, and restore communities across America, now and for future generations. It’s also a reminder that places like CRNRA rely on community support. With nearly 3 million visits each year, CRNRA is consistently ranked among the top 30 most visited national parks. As a well-loved park, it faces ongoing challenges including limited federal funding, staffing, and maintenance needs. Without the support of a national park's community, projects often go without sufficient funding to help them thrive. That's where organizations like Chattahoochee National Park Conservancy come in! Many national parks across the country have a "friends group," or a philanthropic partner, to raise awareness, rally support, and fill in the gaps in funding, volunteerism, education, wildlife habitat restoration, and more. As CRNRA's official friends group and nonprofit partner, we at CNPC work alongside the National Park Service to help fill critical gaps through community support, volunteer engagement, and projects that enhance the park experience.
July 24, 2026
Conservancy will begin first phase of multi-year restoration project at one of metro Atlanta's most beloved historic landmarks