Top Trail Running Routes in Chattahoochee River National Recreation Area

If you’re a trail runner looking for scenic routes and challenging terrain, CRNRA has some of the best spots in metro Atlanta. With 66 miles of trails winding through diverse landscapes, CRNRA offers some of the best trail running spots in the region, perfect for runners of all levels. Here are a few standout units and trails that should be on your list!

Palisades East and West - 10.4 total miles


The Palisades unit offers some of the most popular and diverse trails for running. On the West side, the Bob Callan Trail and Rottenwood Creek Trails provide a well-maintained, relatively flat route perfect for a quick, scenic run along the river. On the East side, the East Palisades Trail is a must for those seeking more challenging terrain. This trail features steep climbs, winding paths, and the famous bamboo forest, making for an invigorating run with stunning river views.

 

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Cochran Shoals Fitness Loop - 3.1 miles


Cochran Shoals is a trail runner’s paradise, particularly the Fitness Loop! This wide, gravel trail offers a smooth and level surface, ideal for all skill levels. The loop is about 3 miles long and circles through a picturesque landscape of woods and wetlands, providing a serene setting for your run. It’s also one of the most popular running spots in CRNRA and best places to run in Atlanta, thanks to its accessibility and well-maintained path. Access points to the fitness loop include trailheads at Columns Drive and Interstate North.

 

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Island Ford riverside trails - 5.3 miles


For a more peaceful, less crowded trail running experience, head to Island Ford. The riverside trails here offer a mix of terrain, including wooded paths and river views, making it a refreshing and scenic route for your run! Island Ford trails are split between North and South trails.


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Vickery Creek waterfalls and woods - 6.6 miles


The trails at Vickery Creek combine beautiful woodland scenery with challenging terrain. Runners can enjoy winding paths that lead to the iconic Roswell Mill and the Vickery Creek waterfall. The mix of elevation changes and natural beauty makes this a favorite for those looking to push their limits while enjoying a nice view! Additionally, the southern end of the unit, Allenbrook (accessed via S Atlanta St/Hwy 9), is a less-traveled side of Vickery Creek and offer stunning views of rock outcroppings and a staircase to get the heart pumping. 

 

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Whether you're looking for a leisurely jog or an intense workout, the Chattahoochee River National Recreation Area offers some of the best trail running in Atlanta. Please note that a park entry fee is required to access CRNRA, and your pass helps support the upkeep of these trails and the park's natural beauty. Lace up your running shoes and explore these top trails for an amazing outdoor experience!


Want to get rewarded for running all 66 miles of trails in CRNRA? Our HikeCRNRA challenge can also be completed by runners!


If you enjoy running in CRNRA, consider supporting the Chattahoochee National Park Conservancy (CNPC). Your donation helps maintain and improve these beautiful trails, ensuring they remain a top destination for runners and nature lovers alike. Every contribution makes a difference in preserving this natural treasure for future generations.


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Support Your Local National Park

If you enjoy CRNRA, consider supporting the Chattahoochee National Park Conservancy (CNPC). Your donation helps maintain and improve our beautiful trails and river, ensuring they remain a top destination and escape for metro Atlanta. Every contribution makes a difference in preserving this natural treasure for future generations.

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Related Posts

January 8, 2026
Whitewater Creek, Island Ford, Gold Branch… why do they all have different names? Aren’t they all part of CRNRA? Yep, they are! It’s a common question! Chattahoochee River National Recreation Area (CRNRA) is made up of 15 separate park "units," or individual greenspaces, scattered along 48 miles of the Chattahoochee River. Unlike many national parks that are one big, connected space, CRNRA is made up of individual pieces of land, like a string of pearls scattered along the river. Each unit is its own distinct park area, with its own trailheads, river access points, and natural features. So when someone says they visited “CRNRA,” that could mean they went to: Island Ford (home to the Visitor Center) Palisades (popular for hiking and views) Paces Mill, Vickery Creek, Bowmans Island, Cochran Shoals... and many more! This setup can be confusing because the park isn’t one continuous space — you might drive 10 or 20 minutes between units. But together, they make up the full and beautiful Chattahoochee River National Recreation Area! Want to explore them all? Check out our interactive map and full list of park units on our website to discover a new favorite spot along the river!
January 8, 2026
Date: December 7, 2025 Contact: Patrick Gamman, Acting Superintendent , 678-538-1200 SANDY SPRINGS, Ga. – On Dec. 7, Chattahoochee River National Recreation Area launches a trail system transformation at the Island Ford unit. Visitors should be prepared for trail closures at Island Ford from January 5 until Spring of 2026. CRNRA will post updates on closures and nearby trail alternatives on its website at nps.gov/chat , on social media @chattahoocheerivernps, and in the Hewlett Lodge Visitor Center at Island Ford, which will remain open to the public seven days a week, 9 a.m. – 5 p.m. The National Park Service, in partnership with the CRNRA’s official friends’ group, Chattahoochee National Park Conservancy, will begin this park-wide project at Island Ford, home to park headquarters and the Hewlett Lodge Visitor Center. The Island Ford project includes trail rehabilitation and an additional 2.2 miles of trails to improve long-term use, access, and park preservation. This project is the first step in implementing CRNRA’s Comprehensive Trails Management Plan, published in 2022. The plan calls for trail enhancements at every park unit with more durable paths, resource conservation, and a better experience for visitors. The plan further adds 33 miles of new trails throughout the park—a 50% increase—including pedestrian-only, bicycle/multi-use, and ADA accessible trail miles. The jointly planned and executed project will be funded and led by the Conservancy, with public support. Trail improvements will address issues of erosion, safety, navigability, access, and protection of park resources for ongoing visitor enjoyment. Trails will be stronger and better built to withstand the numbers of visitors enjoying them every year. Additional miles of hiking trails will expand recreation opportunities and chances for solitude in the woods. Named loop hikes and improved maps will create easy-to-navigate opportunities and breathe new life into hiking, walking, and running in this green oasis beside the Chattahoochee River. For more information on the Island Ford Trail Project, visit Chattahoochee National Park Conservancy website at: https://www.chattahoocheeparks.org/iftrails For more information on Chattahoochee River National Recreation Area, visit https://www.nps.gov/chat/index.htm .
December 2, 2025
Keeping the Chattahoochee’s trails safe, sustainable, and open for everyone