Top Trail Running Routes in Chattahoochee River National Recreation Area

If you’re a trail runner looking for scenic routes and challenging terrain, CRNRA has some of the best spots in metro Atlanta. With 66 miles of trails winding through diverse landscapes, CRNRA offers some of the best trail running spots in the region, perfect for runners of all levels. Here are a few standout units and trails that should be on your list!

Palisades East and West - 10.4 total miles


The Palisades unit offers some of the most popular and diverse trails for running. On the West side, the Bob Callan Trail and Rottenwood Creek Trails provide a well-maintained, relatively flat route perfect for a quick, scenic run along the river. On the East side, the East Palisades Trail is a must for those seeking more challenging terrain. This trail features steep climbs, winding paths, and the famous bamboo forest, making for an invigorating run with stunning river views.

 

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Cochran Shoals Fitness Loop - 3.1 miles


Cochran Shoals is a trail runner’s paradise, particularly the Fitness Loop! This wide, gravel trail offers a smooth and level surface, ideal for all skill levels. The loop is about 3 miles long and circles through a picturesque landscape of woods and wetlands, providing a serene setting for your run. It’s also one of the most popular running spots in CRNRA and best places to run in Atlanta, thanks to its accessibility and well-maintained path. Access points to the fitness loop include trailheads at Columns Drive and Interstate North.

 

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Island Ford riverside trails - 5.3 miles


For a more peaceful, less crowded trail running experience, head to Island Ford. The riverside trails here offer a mix of terrain, including wooded paths and river views, making it a refreshing and scenic route for your run! Island Ford trails are split between North and South trails.


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Vickery Creek waterfalls and woods - 6.6 miles


The trails at Vickery Creek combine beautiful woodland scenery with challenging terrain. Runners can enjoy winding paths that lead to the iconic Roswell Mill and the Vickery Creek waterfall. The mix of elevation changes and natural beauty makes this a favorite for those looking to push their limits while enjoying a nice view! Additionally, the southern end of the unit, Allenbrook (accessed via S Atlanta St/Hwy 9), is a less-traveled side of Vickery Creek and offer stunning views of rock outcroppings and a staircase to get the heart pumping. 

 

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Whether you're looking for a leisurely jog or an intense workout, the Chattahoochee River National Recreation Area offers some of the best trail running in Atlanta. Please note that a park entry fee is required to access CRNRA, and your pass helps support the upkeep of these trails and the park's natural beauty. Lace up your running shoes and explore these top trails for an amazing outdoor experience!


Want to get rewarded for running all 66 miles of trails in CRNRA? Our HikeCRNRA challenge can also be completed by runners!


If you enjoy running in CRNRA, consider supporting the Chattahoochee National Park Conservancy (CNPC). Your donation helps maintain and improve these beautiful trails, ensuring they remain a top destination for runners and nature lovers alike. Every contribution makes a difference in preserving this natural treasure for future generations.


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Support Your Local National Park

If you enjoy CRNRA, consider supporting the Chattahoochee National Park Conservancy (CNPC). Your donation helps maintain and improve our beautiful trails and river, ensuring they remain a top destination and escape for metro Atlanta. Every contribution makes a difference in preserving this natural treasure for future generations.

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Related Posts

June 30, 2025
ATLANTA, GA – In light of federal developments affecting the National Park Service (NPS), two Atlanta-based environmental organizations – Chattahoochee National Park Conservancy (CNPC) and Chattahoochee Riverkeeper (CRK) – have joined forces to raise awareness, encourage public action, and protect the future of Chattahoochee River National Recreation Area (CRNRA). Stretching across 48 miles of the Chattahoochee River and more than 7,000 acres in metro Atlanta, CRNRA consistently ranks among the top 30 most-visited units in the national park system, welcoming over 3 million visitors annually. Yet like many national parks, it now faces serious uncertainty around funding, staffing, and resources, raising concerns and more questions among the community about what preserving and protecting it will look like moving forward. As Congress debates the Fiscal Year 2026 federal budget, both organizations are urging the public to act now to prevent further cuts to the National Park Service, with funding shortfalls that threaten the prioritization of conservation and restoration efforts, resource stewardship, scientific research, and the ability to address growing maintenance needs. “This park has been chronically underfunded, but is now facing an even more significant strain. If the budget falls shorter, it will only get worse," said Brittany Jones, Executive Director of CNPC. "We are here to support this park, but we need those who care about our park to speak up now, while there's still time to shape the outcome." In May 2025, the federal administration released a FY26 budget recommendation that includes a $1.2 billion cut to the National Park Service – nearly 40% of the agency’s current funding. If enacted, it would be one of the largest reductions in NPS history, with far-reaching effects for parks nationwide, including CRNRA. Several other recent federal shifts have added pressure to park operations. Executive Orders restricting federal hiring and purchasing have made it harder for the park to bring on needed staff, procure supplies, and cover basic operational expenses – challenges that are especially difficult as visitation continues to grow. Additionally, a House proposal to eliminate $267 million in Inflation Reduction Act funding for NPS has raised concern among public land advocates. With CRNRA already understaffed, further cuts would endanger critical functions of the park. CNPC is the official nonprofit partner and friends group to CRNRA, raising funds to directly support and enhance the park through projects, community outreach, and volunteerism. CNPC is one of over 200 friends groups to national parks across America. CRK is a watchdog and advocacy organization focused on protecting the entire Chattahoochee River watershed – 430 river miles from North Georgia to Florida – through water monitoring, education, legal action, and public engagement. 48 miles of the Chattahoochee River fall within CRNRA, and CRK works directly with the park on water quality monitoring and oversight. To help people understand what’s at stake and how to help, CNPC has created a landing page explaining recent federal changes, the impact on CRNRA, and what local citizens can do to engage at chattahoocheeparks.org/updates. At the same time, CRK has launched a letter-writing tool that makes it simple to contact elected officials and urge full NPS funding at chattahoochee.org/nps. This joint effort follows a recent advocacy win: after public outcry and pressure from Georgia Senators Jon Ossoff and Raphael Warnock, the Department of the Interior reversed its decision to terminate the lease for the USGS South Atlantic Water Science Center in Norcross, a critical facility that maintains stream gauges that track the Chattahoochee River’s bacteria levels and water height, discharge, and temperature. Several of these gauges are located within CRNRA and are vital for ensuring safe recreation for paddlers, anglers, and families on the river. “We’re grateful for the reversal of the USGS lease termination. It’s proof that advocacy works,” said Jason Ulseth, CRK’s Riverkeeper and Executive Director. “Now, we need to keep that momentum going to protect the broader system of public lands and the park rangers who care for them.” To get involved, the two organizations are encouraging the public to take action in two key ways: Speak Up: CRK’s letter-writing tool makes it easy to advocate for adequate NPS funding and stronger environmental protections. Supporters can write to members of Congress with a few easy clicks on their website at chattahoochee.org/nps . Support the Park: CNPC invites the community to help maintain trails, preserve ecosystems, and support public access to CRNRA through donations, memberships, and volunteering. Learn more at chattahoocheeparks.org/updates . This collaboration reflects a shared commitment to supporting one of metro Atlanta’s most treasured public spaces, and a reminder that while federal decisions may be out of our hands, local action still holds power. “CRNRA belongs to all of us,” said Jones. “By working together, we can make sure it stays safe, clean, and enjoyable for future generations.” About Chattahoochee National Park Conservancy Chattahoochee National Park Conservancy is the official nonprofit partner of Chattahoochee River National Recreation Area. CNPC enhances the park by building community, enriching lives, and catalyzing support to ensure a sustainable national park for future generations. Learn more at www.chattahoocheeparks.org. About Chattahoochee Riverkeeper Chattahoochee Riverkeeper’s mission is to educate, advocate, and secure the protection and stewardship of the Chattahoochee River, including its lakes, tributaries, and watershed, in order to restore and conserve their ecological health for the people and wildlife that depend on the river system and in recognition of the important ecosystem functions provided throughout the region and planet. For more information, visit www.chattahoochee.org. Media Contacts: Chattahoochee National Park Conservancy: Erin Tallent – erin.tallent@chattahoocheeparks.org Chattahoochee Riverkeeper: Rosemary Pitrone – rpitrone@chattahoochee.org
June 17, 2025
Keep Your Furry Friends Safe: Leashing Dogs at Chattahoochee River National Recreation Area Leashing your pet protects them and preserves the park's natural beauty and ensures a safe experience for everyone. SANDY SPRINGS, GA – Dogs are welcome on the trails at Chattahoochee River National Recreation Area (CRNRA), but pet owners must follow the basic rules to ensure the safety of their pets, other visitors, and the park itself. One of the key requirements is that all dogs must be on a 6-foot leash. CRNRA sees over 3 million visitors a year, making the trails busy with people and pets. With all the new and exciting scents and sights for a dog to explore, a visit to the park for a dog can be overwhelming. Even a well-behaved and trained pet can behave unpredictably in such an environment. Leashing your dog is a rule that is an important safety measure to protect your pet, other park visitors, and the flora and fauna of the park itself. Several past incidents in the park involving unleashed pets have caused damage and created issues for park visitors and staff alike. Incidents that highlight the importance of leashing include: Damage caused to rare and sensitive plants by unleashed dogs running off trails. CRNRA staff being bitten by unleashed dogs, with one ranger bitten three times. Park volunteers facing confrontations with aggressive dogs, prompting them to carry protective items. An unleashed dog attacking a baby beaver, which had to be euthanized due to its injuries. An unleashed dog jumping on a visitor, resulting in a broken wrist. Leashing your pet also protects them from potential dangers such as venomous snakes, coyotes, poisonous plants, and unsafe water. As a pet owner, you are responsible for your dog’s behavior and safety while in the park. To promote a safe and enjoyable experience for pets and their owners, CRNRA offers the B.A.R.K. Ranger program. This initiative educates pet owners on best practices for visiting the park with their furry friends, including the importance of leash requirements. The program is available daily at the Island Ford Visitor Center from 9 a.m. to 5 p.m. Participants earn a certificate and have their dogs sworn in as official B.A.R.K. Rangers.  About Chattahoochee River National Recreation Area . Designated as a unit of the National Park System in 1978, Chattahoochee River National Recreation Area preserves and protects the natural and cultural resources of the 48-mile Chattahoochee River corridor from Buford Dam to Peachtree Creek. The park annually welcomes over 3,000,000 visitors. About the National Park Service : More than 20,000 National Park Service employees care for America’s 430+ national parks and work with communities across the nation to help preserve local history and create close-to-home recreational opportunities. Learn more at www.nps.gov , and on Facebook , Instagram , Twitter , and YouTube .
May 23, 2025
Looking to spend quality time with your loved ones in the great outdoors? Chattahoochee River National Recreation Area (CRNRA) is a natural fit for families seeking fun, fresh air, and meaningful moments together. With scenic trails, peaceful picnic spots, and hands-on learning experiences, CRNRA offers plenty of ways to connect with nature—and each other. Here are some of our favorite family-friendly activities to enjoy in the park: