Saturday, April 25th
2:00 - 3:00 PM
Hewlett Field, Island Ford Unit
Chattahoochee River National Rec Area
Join us for this free community wellness program that focuses on a deeply restorative sound bathing experience at the Island Ford unit of the Chattahoochee River National Recreation Area. Surrounded by flowing water, towering trees, and the grounding presence of the forest, this session invites you to slow down, reconnect with your body, and settle into a state of inner spaciousness. Guided by Sarah Woolson, a licensed mental health counselor and board-certified music therapist, this sound bath blends therapeutic intention with the natural beauty of the riverside landscape. Through the resonance of crystal singing bowls, gentle percussion, and intentional soundscapes, Sarah creates an environment that supports reflection, emotional release, and embodied calm. Participants are invited to lie down, relax, and allow the vibrations of sound to move through the body encouraging balance, clarity, and a renewed sense of presence.
Where to meet?
We will meet in front of the Hewlett Lodge Visitor Center sign and walk down as a group to Hewlett Field for the program.
What to bring:
- Water
- Yoga mat or towel
A $5 daily parking pass or annual pass is required at all Chattahoochee River National Recreation Area park units. You can purchase a day pass at the trailhead or online: https://www.nps.gov/chat/planyourvisit/fees.htm
If you have any questions please reach out to amy.nicholas@chattahoocheeparks.org
About The Instructor:
Sarah is a licensed mental health counselor and music therapist in private practice in Alpharetta, GA. She specializes in using music and creative expression in her work with clients, bringing a reflective, embodied approach to mental health treatment. Sarah also provides ketamine-assisted psychotherapy, interweaving music and sound to support individuals seeking inner wisdom and powerful change. Passionate about the transformative power of music and what it brings to the human experience, Sarah offers community sound baths, retreats, and wellness events throughout the Atlanta area. Connect with her online through Woolson Wellness to receive updates and learn more about her work.
Website:
www.transformationcounselingatl.com
Instagram: @woolson_wellness
Email: sarah@woolsonwellness.com
